Our classes at Muscle Manor are designed to push performance, build strength and improve overall fitness in a motivating, community environment.
Each session combines expert coaching with structured programming that balances intensity, mobility and recovery. From high-energy conditioning and boxing to strength training, calisthenics and yoga, every class is built to challenge all levels and deliver real progress both physically and mentally.
TIMETABLE
DAY
AM
PM
Monday
06:30-7:30 BoxFit
18:00-17:00 Beginners Calisthenics
19:00-20:00 Five Elements Yoga
Tuesday
06:30-07:30 Metcon
17:30-18:30 Metcon
18:30-19:30 Booty Builder
Wednesday
06:30-07:30 Metcon
09:00-10:00 BoxFit
19:00-20:00 Five Elements Yoga
Thursday
09:00-10:00 Metcon
17:30-18:30 Metcon
18:30-19:30 Booty Builder
Friday
06:30-7:30 BoxFit
Saturday
08:00-9:00 Metcon
11:00-12:00 BoxFit
Sunday
11:00-12:00 Booty Builder
12:00-13:00 Flow - stretch and mobility
BOXFIT
A high-intensity boxing workout combining pad work, bodyweight drills and conditioning rounds to build strength, speed and endurance. Suitable for all levels.
CALISTHENICS
A progression-focused session developing advanced bodyweight movements. Build strength, balance and control through skill work such as handstands, levers and muscle-ups.
5 ELEMENTS YOGA
A restorative session blending strength, flexibility and mindfulness. Move through flows inspired by the five elements to improve balance, mobility and body awareness.
BOOTY BUILDER
A targeted lower-body session focused on glute activation, strength and shape using our full suite of cutting-edge Booty Builder machines. Train with resistance, tempo and control to build power and definition.
METCON
A fast-paced, full-body workout combining strength and cardio for maximum intensity. Improve power, endurance and conditioning through varied functional circuits.
